Monday, July 11, 2011

I Put the OW in Crow Pose

I've been trying to do the Crow pose in yoga for about a year, with mixed results. I usually put a block in front of my noggin for when I inevitably topple over onto my forehead. But last week we had a yoga sub, Katie, who exhorted us to "suck your junk up into your trunk!" I gotta admit that's not very yoga-like instruction, but it worked! So, suck in your junk, people!
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2 comments:

  1. AmbroyoginiJuly 11, 2011 at 4:33 PM

    Oh, thanks goodness!! I've needed a more appropriate cue to give my students so they could achieve success in this pose!! Thanks for sharing! :)

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  2. Dana SullivanJuly 11, 2011 at 5:09 PM

    and here's another she gave that I forgot to mention: "thighmaster the heck out of your elbows!"

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