An Hour of Power, A Week of Crippling Pain

Alethia at the Y teaches "Power Hour" on Mondays and I thought "what the heck, I can keep up with these chicks." Note to brain: next time I say "what the heck" shut down all systems. After about 3 hours of jumping rope and another 2 weeks of wall sits I had to throw in the towel. It's been almost a week of soaking in the hot tub at the Y and popping ibuprofen like M&Ms and I can almost make it down the stairs without Vicki's help. Alethia is evil.