Internal Organ Grinder, or Twist and Shout (quietly)

Allison was really wringing us out the other day in Yoga. Shoulder planted on the mat, leg slung way over here, arm reaching way over there. I felt like the scarecrow after the flying monkeys (brrrrr!) were finished with him. And then she tells us to drink lots of water to flush out our organs. My particular organs could barely wait.