Tuesday, October 20, 2009

Yoga: Taking It To the Mat

Vicki and I have been taking yoga at the new Coal Creek YMCA from Dorothy, our most excellent instructor. She is so relaxed, encouraging and laughs a lot. She tells us to be patient with ourselves, but I suspect she's talking to me when she adds, "and have a sense of humor with your body."

1 comment:

  1. Nice to see that your mind isn't wandering during yoga, Dana! :)

    Thanks for sharing your humor with us! Smiles are GOOD!

    Take care!